deficiency of vitamins and minerals in body without any tests at home

Natural way to fix the deficiencies in our Body: There are some things missing in your diet which are mentioned. No need to visit doctor for few of the symptoms mentioned below.

Our body is such a magnificent machine. When things go problematic, it doesn’t really shut off without warning. Instead it sends us little signals letting us know that something needs to be fixed. All we need is to be smart enough to understand those signals.I shared many such signs and symptoms. You will have a clear idea just looking at your body as to what really your body is deficient in and how to fix it easily. Product link below for easy buy are included:

Symptoms	deficiency	Include in your diet	Links to buy
Dandruff	different reasons like hereditary or health food problems	Apply Hair Mask twice a week for half an hour before head wash 3 spoons of curd 2 spoons of lemon juice 1 spoon camphor 1 spoon Baidyanath Mahabhringraj Tail 1 spoon Borax Powder/Tankan Bhasam This is an Ayurveda recipe
cracking sound in Joints In  hand  legs  elbow	Calcium	Calcium carbonate (Choona) With curd
Bleeding gums Might lead to arthritis if ignored	Vitamin C	Should include Amla / Amla Juice
Dry hair Hair loss Skin peeling in fingernails	Biotin	Curd with Jaggery Powder Pickles	Curd +
White specs on finger Low testosterone	Zinc	Nuts - Badam Lentils
Pale Face Dull Lips White fingers instead of red	Iron Hemoglobin	Corn Apples Beetroot Carrot Pomegranates	Fresh vegetables  2 hour home delivery
Body cramps Tightening muscle	Vitamin E	Almond Oil Massage to the body
Rough Uneven Nails Poor Night Eye Vision	Vitamin A Liver congestion	Butter Ghee
Cracked Heels on Corner Bloodshot Eyes Ulcers on lips	Vitamin B2	Eat Homemade food  which include  vegetables,  leafy curries,  rice and  chapati. Avoid items made of  maida like pizza, cakes  Eat vegetables and fruits
Horizontal Lines on fingers	Vitamin B1
Nails turn Brown	Vitamin B12
Redness Around Nose  Cheeks Forehead	Vitamin B6
Vertical line or ridges on fingers  Puffy Eyes Loss of EyeBrows	Thyroid problem