health- Its simple stop eating sugar and do regular exercise.
physical health
1. stop taking sugar in coffee and tea, sugar based foods and beverages like cool drinks and biscuits.
2. exit Maida based foods like biscuits and bakery foods
3. exercise regularly for half an hour if you have inactive work life
sugar price/kg = 60
cool drink = 40
biscuits = 20
sweets made of s = 100
*sugar free is also made of sugar like component and our body reacts in different ways when we introduce foreign objects into our body.
alternatives
protein bars, dark chocolate
tea and coffee without sugar
we can save around 100 to 200 per day indirectly and also saving the hospital bill in future.
mental health
1. keep a calm mind: pressure, tensions can injure your brain and internal organs. I have a great idea
if you stopped eating sugar:
1. Lose appetite for sugar – Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.
2. Less hungry – It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.
3. Less fatigue – Especially after eating a meal.
4. Lose excess water and fat – For the first week, you’re going to dump a lot of excess water and more fat.
5. Enhanced mood and improved cognitive function — More focus and concentration.
6. Skin looks better — Glowing skin with less acne.
7. Less stiffness – Less inflammation and less pain.