I will not elaborate on why not to do and what to do as it will be boring
- Discipline
- No Smoking - includes sitting beside smokers and smog places
- No drinking alcohol
- Warm water intake to increase metabolism.
- Zero sugar diet. Stop taking sugar in tea or coffee or sweets made of sugar as this takes you half way through
- Stop eating Maida products like biscuits or snacks
- Take enough protein - choose 100% protein products
- warm up and stretching are important. Work out daily for at least 45 minutes. Post workout take 15 minute rest